Create a Calorie Deficit

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Want to lose fat? Then you need to be in a calorie deficit. What is a calorie deficit? It is when you consume fewer calories than you burn. Essentially, fat loss is calories in versus calories out. You create a calorie deficit by either eating less calories, burning more calories (through exercise) or a combination of the two. Simple but, …

Coffee Shop Reviews

flatwhite HOme, Reviews 0 Comments

Nine awesome coffee shops in the City Over the past few years I’ve developed a real love of coffee and enjoy finding great independent coffee shops around London to grab a pre-workout brew. As a result, I figured I would compile a list of some recommendations/reviews for the coffee lovers amongst you. Below is a list of 9 worth checking …

Supplements 101

flatwhite HOme, Reviews 1 Comment

The supplement industry is big business. Vitamins, minerals and herbal remedies are a multibillion dollar industry. Americans spend about $35 billion a year on weight loss supplements. As a result, there are a plethora of products claiming to resolve any issues you might have. Many of them claim to help you get big and lean. Most of this is marketing …