What it takes to get the body you want? 3

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Part 3 – Simple strategies for a beach body Follow these simple success strategies for an outstanding physique transformation. Drink more water. Often hunger is actually just dehydration. An 11 stone (154 pound) person should be drinking a minimum of 2.2 litres a day. So next time you’re craving some food drink a glass of water, wait 20 minutes and …

What it takes to get the body you want? 2

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Part 2 – Have a plan: Once you have got a goal you need a plan. This where many people fall down. They either don’t have a plan or they waste time trying to create the ultimate plan. “A good plan violently executed now is better than a perfect plan executed next week.” This is key! Too many trainees worry …

What it takes to get the body you want? 1

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Many times people don’t know what they can realistically expect when they set out to achieve a leaner, fitter, healthier body. This series of blogs is designed to break the process down into bitesize chunks. Add them all together and you are on your way to the body of your dreams. Step 1…Set a goal: If you haven’t got a …

TOP 10 TRAINING TIPS

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Flat Whites Free Weights TOP 10 TRAINING TIPS: (1) Bodyweight before external resistance Trainers/trainees make the mistake of beginning a strength routine and going straight for the heavy weights. This usually ends up causing an injury. An individual has no business using load if he/she cannot stabilize, control and move efficiently with only their bodyweight, If you can’t stabilize your …