How a Trillionaire Cookie Can Improve Your Training

flatwhite Uncategorized 0 Comments

Is your training “programme” the equivalent of a Trillionaire’s cookie? Do you know what a trillionarie’s cookie is? Don’t worry if not, I didn’t until a few weeks back. Here is a bit of background… One Friday evening on the way back from the gym I stopped off at the supermarket to grab some dinner. I stocked up on some …

Body Part Specialisation – A strategy for rapid growth

flatwhite Uncategorized 0 Comments

Stubborn body parts…we all have them. Certain muscle groups just don’t seem to grow at the same rate as others. It can be frustrating. Rather than feeling sorry for yourself (and those lame lagging muscles) do something about. One great strategy is a specialisation phase. This is a period of time (usually 2-6 weeks) where you place an emphasis on …

How I Survived The Hardest Training Program Ever

flatwhite Reviews 0 Comments

The Super Accumulation training review: The Super Accumulation training program (also referred to as the .50 Calibre training) is the brainchild of Charles Poliquin. As you can tell from the name it’s designed to be a killer workout. This programme has been discussed at various courses I’ve been on over the last few years. The response from those who have …