Modified Strongman Training – The ultimate training protocol to get you ripped and jacked

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The many benefits of Modified Strongman Training (MST) Competing in Strongman requires strength, power, speed, agility, endurance and all in ‘functional’ activities. Functional, that is, if you need to drag a Boeing 747 anywhere. Given the impressive feats of strength and the physiques on display (think Mariusz Pudzianowski) it is no surprise that this mode of training has gained popularity …

Women and Weight-lifting: 10 Benefits without Bulk

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Weight lifting is for people of all shapes and sizes and with varying goals, no longer just for men wanting to get bigger. The following are just a few ways in which lifting weights outshines the competition in delivering powerful health and life-enhancing benefits. 1 – The best exercise for fat loss What exercise do most women do when they …