Muscle Specific Training 3 – Triceps or is it Triceratops?

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The triceps have three heads, hence the prefix. The three heads are the lateral (outer), the medial (inner), and the long head. The long head originates on the lateral aspect of the scapula, while the medial and lateral heads originate on the humerus. All 3 heads insert on to the olecranon process. Hard to visualise how this looks on a …

Muscle Specific Training Part 2 – The Lats

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In part 1 we covered the biceps. Today it is the turn of lats. But first a quick recap on how these articles can add value to your training. We all have muscle groups we’d like to grow more. Perhaps it is a stubborn body part or perhaps you just want to develop freaky size in one particular area. Not …

Muscle Specific Training Part 1 – The Biceps Files

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We all have muscle groups we’d like to grow more. Perhaps it is a stubborn body part or perhaps you just want to develop freaky size in one particular area. Not all muscles are created equal! As a result, training all muscles in the same manner doesn’t make sense. That is where muscle specific training comes in. The aim of …

Everything you NEED to know about the Science & Practice of Muscle Gain

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We all want to gain loads of lean muscle, right? Of course. Being muscular looks cool and correlates highly with strength and power. Even better… …“Strong people are harder to kill.” Thanks to Mark Rippetoe for that gem. The problem is that packing on slabs of muscle is HARD! To achieve a lean muscular physique you need to train and …