What Science Has To Say About Building Muscle

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Science is a way of developing knowledge; a mechanism to establish what you accept as sufficiently “real” to allow you to act upon, and thereby live your life. So, science can help guide how you live your lifting life. Go here to read the full article and learn more

Tip: Unbalanced Training for Bodybuilding

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Balanced training is great for beginners, but not so much for the experienced lifter. Here’s why. Read the full article here

Stay Injury Free While Training For Size

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Staying injury free while training for size is a multi-factorial, multi-layered process. Lifting weights is actually very safe and the injury rates are far lower than many sports. Adding muscle to your frame can help to reduce injuries. In that respect, it is like armor for your body. There are, however, hundreds of gym rats out there dealing with nagging …