A Fatal Mistake in Size Training

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Why Reverse Periodization is Best for Bodybuilders

Volume is King for Size Gains

An effective training program must follow two key principles to have any chance of success. These are the principles of specificity and progressive overload. Long story short, workouts should be hard and they should get harder. The problem? Many lifters, especially those who mainly want to build muscle, fail to adhere to these principles…

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