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About FWFW

“Flat Whites Free Weights” … “What you talking about Tom?”

Hey, want to get into the best shape of your life? Then you’re in the right place.

Love coffee too? Then you, my friend, have found your Nirvana.

Here at Flat Whites Free Weights you’ll find top-notch free content on nutrition, training, supplements and, of course – that magical beverage – coffee. 

I like to call these “The 4 keys to a better body”.

Along the way you’ll be presented with the  opportunity to learn more about how to optimise all of these elements. There will also be the option to pick up some great resources to support your progress at incredible deals. Our high-quality team of awesome coaches are also here at your disposal if you check out our online personal training page here.


Don’t look a gift horse in the mouth…grab these now –

  • Looking to pack on slabs of muscle? Get the MASSive Muscle e-book.
  • Want to shred some timber? Swipe a copy of the 28 days to lean program.
  • Need to know the best spots to grab a good coffee? Then the Gym Junkies Guide to London Coffee Galaxy

FWFW aims to help as many people as humanly possible but, you can’t please all the people all of the time. Hell I can’t even please some of the people all the time! As a result, FWFW isn’t for everyone. Instead FWFW simply aims to inform, entertain, and interact with like-minded, coffee loving gym junkies.

Please feel free to read, comment, and enjoy. If you would like to get in touch just hit the contact tab.


About me:

Hi, I’m Tom and I am a former skinny kid who was told he was too small to make it as a professional rugby player.

After a career ending knee injury the fact I looked like I would blow away in the wind was no longer the limiting factor in my dream of making a living from rugby.

Being small and weak did still crush my self-confidence though. The past decade has seen me continuously look for the optimal training and nutrition strategies to pack lean muscle onto my frame.

Oh yeah, and I have gone from a skinny fat 80kg (176lbs) at aged 18 to 97kg (214lbs) and lean now so I guess you could say it worked! My self-confidence and belief in what I can achieve has also sky-rocketed over the years.

In that time I’ve gained a BSc in Sports Science & Coaching, an MSc in Strength and Conditioning, undertaken countless professional courses, seminars and workshops. Carried out over 10,000 hours of personal training sessions and made every mistake there is to make when it comes to transforming my physique.

My learning over the last 10 years means I know what works and what doesn’t.

Now I have refined the art of adding muscle and dropping body fat to consistently deliver outstanding results for my clients.

This is great news for you as I want to share what I have learned with you on FWFW.

I have also discovered the ultimate pre-workout supplement…COFFEE…and I’m passionate about enjoying great coffee. I guess you could say life is too short for bad coffee, or should it be life is too long for short coffee?

Now I have refined the art of adding muscle and dropping body fat to consistently deliver outstanding results for my clients.Tom MacCormick
I have also discovered the pre-workout supplement… Coffee