How a Trillionaire Cookie Can Improve Your Training

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Is your training “programme” the equivalent of a Trillionaire’s cookie? Do you know what a trillionarie’s cookie is? Don’t worry if not, I didn’t until a few weeks back. Here is a bit of background… One Friday evening on the way back from the gym I stopped off at the supermarket to grab some dinner. I stocked up on some …

Body Part Specialisation – A strategy for rapid growth

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Stubborn body parts…we all have them. Certain muscle groups just don’t seem to grow at the same rate as others. It can be frustrating. Rather than feeling sorry for yourself (and those lame lagging muscles) do something about. One great strategy is a specialisation phase. This is a period of time (usually 2-6 weeks) where you place an emphasis on …

How I Survived The Hardest Training Program Ever

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The Super Accumulation training review: The Super Accumulation training program (also referred to as the .50 Calibre training) is the brainchild of Charles Poliquin. As you can tell from the name it’s designed to be a killer workout. This programme has been discussed at various courses I’ve been on over the last few years. The response from those who have …

What it takes to get the body you want? 3

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Part 3 – Simple strategies for a beach body Follow these simple success strategies for an outstanding physique transformation. Drink more water. Often hunger is actually just dehydration. An 11 stone (154 pound) person should be drinking a minimum of 2.2 litres a day. So next time you’re craving some food drink a glass of water, wait 20 minutes and …

What it takes to get the body you want? 2

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Part 2 – Have a plan: Once you have got a goal you need a plan. This where many people fall down. They either don’t have a plan or they waste time trying to create the ultimate plan. “A good plan violently executed now is better than a perfect plan executed next week.” This is key! Too many trainees worry …

What it takes to get the body you want? 1

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Many times people don’t know what they can realistically expect when they set out to achieve a leaner, fitter, healthier body. This series of blogs is designed to break the process down into bitesize chunks. Add them all together and you are on your way to the body of your dreams. Step 1…Set a goal: If you haven’t got a …

TOP 10 TRAINING TIPS

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Flat Whites Free Weights TOP 10 TRAINING TIPS: (1) Bodyweight before external resistance Trainers/trainees make the mistake of beginning a strength routine and going straight for the heavy weights. This usually ends up causing an injury. An individual has no business using load if he/she cannot stabilize, control and move efficiently with only their bodyweight, If you can’t stabilize your …

Create a Calorie Deficit

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Want to lose fat? Then you need to be in a calorie deficit. What is a calorie deficit? It is when you consume fewer calories than you burn. Essentially, fat loss is calories in versus calories out. You create a calorie deficit by either eating less calories, burning more calories (through exercise) or a combination of the two. Simple but, …

Coffee Shop Reviews

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Nine awesome coffee shops in the City Over the past few years I’ve developed a real love of coffee and enjoy finding great independent coffee shops around London to grab a pre-workout brew. As a result, I figured I would compile a list of some recommendations/reviews for the coffee lovers amongst you. Below is a list of 9 worth checking …

Supplements 101

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The supplement industry is big business. Vitamins, minerals and herbal remedies are a multibillion dollar industry. Americans spend about $35 billion a year on weight loss supplements. As a result, there are a plethora of products claiming to resolve any issues you might have. Many of them claim to help you get big and lean. Most of this is marketing …