Training Guidelines To Build Muscle

flatwhite Hardgainer, Muscle Gain 0 Comments

Training to build muscle, it’s simple, right?   Well let me ask you a question… How much muscle have you built this year?   Happy with your results? Or feel you could have made more progress?   If you’re like most gym goers you have probably made some gains, but nowhere near as many as you could have.   Want to maximise your results? …

Squeeze Overload Like It Owes You Money – Progressively Integrating The Mind Muscle Connection

flatwhite Hardgainer, Muscle Gain 0 Comments

Should you just move the most weight possible from A to B or should you flex and squeeze the weight up and down only focusing on the quality of the contraction rather than the load? You should do both. As ever, the middle ground wins. The problem with the fitness industry (it’s true in all industries actually, but particularly the …

How Often Should You Train To Make The Best Progress?

flatwhite Hardgainer, Muscle Gain 0 Comments

What is ideal training frequency to have you making the fastest gains in size and strength? The answers is written below. Prefer to watch a video than read the info? Cool. Watch this… Firstly, we need to be clear on what training frequency means… Step forward Brad Schoenfeld for a quick definition… “While traditionally the term frequency has been associated with …

Have Bro’s been doing science the whole time?

flatwhite Hardgainer, Muscle Gain, Training, Uncategorized 0 Comments

Ah, the bros? You either are one or you hate them. Not sure what I’m talking about then let’sclear it up with some background and definitions… What is a Bro? A bro is part of a subculture of “conventional guys’ guys”. They are often seen as obnoxious. A bro will socialise with his male peers and enjoys lively, unintellectual pursuits. …

The Daily Grind – 14th Edition

flatwhite Hardgainer, Muscle Gain, Training, Training Log 0 Comments

Week 1 of controlled overreaching. The aim over the next tow weeks is to really push the volume of sessions up to my MRV or even beyond and then take a well earned deload week before blitzing the final 3 weeks before Xmas. I will incorporate techniques such as drop sets and upper sets to boost the volume without extending …

The Super 6 – Muscle Building Tips for Tall Guys

flatwhite Hardgainer, Muscle Gain, Tall Lifter, Training 0 Comments

For the most part it sucks to be tall when it comes to lifting weights. If you are tall then the bar has to travel further in a squat, bench or deadlift than for a shorter person. You do a lot more work per rep than shorter guys. Work, in physics is defined as force x distance. So being tall …