How Often Should You Train To Make The Best Progress?

flatwhite Hardgainer, Muscle Gain 0 Comments

What is ideal training frequency to have you making the fastest gains in size and strength? The answers is written below. Prefer to watch a video than read the info? Cool. Watch this… Firstly, we need to be clear on what training frequency means… Step forward Brad Schoenfeld for a quick definition… “While traditionally the term frequency has been associated with …

Have Bro’s been doing science the whole time?

flatwhite Hardgainer, Muscle Gain, Training, Uncategorized 0 Comments

Ah, the bros? You either are one or you hate them. Not sure what I’m talking about then let’sclear it up with some background and definitions… What is a Bro? A bro is part of a subculture of “conventional guys’ guys”. They are often seen as obnoxious. A bro will socialise with his male peers and enjoys lively, unintellectual pursuits. …

The Daily Grind – 14th Edition

flatwhite Hardgainer, Muscle Gain, Training, Training Log 0 Comments

Week 1 of controlled overreaching. The aim over the next tow weeks is to really push the volume of sessions up to my MRV or even beyond and then take a well earned deload week before blitzing the final 3 weeks before Xmas. I will incorporate techniques such as drop sets and upper sets to boost the volume without extending …

The Super 6 – Muscle Building Tips for Tall Guys

flatwhite Hardgainer, Muscle Gain, Tall Lifter, Training 0 Comments

For the most part it sucks to be tall when it comes to lifting weights. If you are tall then the bar has to travel further in a squat, bench or deadlift than for a shorter person. You do a lot more work per rep than shorter guys. Work, in physics is defined as force x distance. So being tall …