TOP 10 TRAINING TIPS

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Flat Whites Free Weights TOP 10 TRAINING TIPS: (1) Bodyweight before external resistance Trainers/trainees make the mistake of beginning a strength routine and going straight for the heavy weights. This usually ends up causing an injury. An individual has no business using load if he/she cannot stabilize, control and move efficiently with only their bodyweight, If you can’t stabilize your …

Coffee Shop Reviews

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Nine awesome coffee shops in the City Over the past few years I’ve developed a real love of coffee and enjoy finding great independent coffee shops around London to grab a pre-workout brew. As a result, I figured I would compile a list of some recommendations/reviews for the coffee lovers amongst you. Below is a list of 9 worth checking …

Supplements 101

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The supplement industry is big business. Vitamins, minerals and herbal remedies are a multibillion dollar industry. Americans spend about $35 billion a year on weight loss supplements. As a result, there are a plethora of products claiming to resolve any issues you might have. Many of them claim to help you get big and lean. Most of this is marketing …