Optimal Strategies For Fat Loss

flatwhite fat loss, Nutrition 0 Comments

In this video I discuss how best to achieve fat loss… Don’t want to watch the vid? Here are my notes on the topic: Note before the notes. These are the notes I scribbled down when planning the vid so they are un-edited. Apologies for lack of grammar, punctuation etc. Need a deficit Different ways to achieve a deficit Calories …

Carb Cycling For Fat Loss

flatwhite fat loss, Nutrition 0 Comments

The other day a client of mine asked me about carb cycling. Essentially, they wanted to know if they were missing out because we weren’t using it. Over the course of their training session we had a good chat about carb cycling. We discussed why I didn’t think they needed to be using it. I expressed my opinion that in …

Perfecting Your Protein Intake

flatwhite Muscle Gain, Nutrition 0 Comments

Protein comes from the Greek “Of primary importance”. Protein helps you to recover from your training, it preserves lean tissue when dieting, helps you grow more muscle when bulking, and has the highest effect on satiety of all the macronutrients. With this information you can see that the amount, quality and timing of your protein intake are all key factors to maximize your muscle …