Walking on fire, stepping on stage, triathlons and the Daily Mail – 2016 A Year In Review

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In many respects 2016 was a terrible year. Looking at the goings on in the wider world then it was what the Queen would call an annus horribilis. Celebrity deaths, Brexit and Trump getting elected are all events which caused great turmoil for many people. In my little bubble, however, 2016 was a good year. Not quite an annus mirabilis …

The Irish Strength Institute Symposium 2016 – A Review

flatwhite Education, Muscle Gain, Reviews, Training 0 Comments

I recently headed over  to Dublin with my colleagues, Theo, Joe and Alejandro for  the Irish Strength Institute Symposium – July 2016 This was an awesome two days of learning from Eoin Lacey, Eric Serrano and John Meadows. Below is an overview of the scheduled talks: Day 1 1. The Gut Microbiome and its role in Body Composition (Eoin Lacey) 2. …

How I Survived The Hardest Training Program Ever

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The Super Accumulation training review: The Super Accumulation training program (also referred to as the .50 Calibre training) is the brainchild of Charles Poliquin. As you can tell from the name it’s designed to be a killer workout. This programme has been discussed at various courses I’ve been on over the last few years. The response from those who have …

Create a Calorie Deficit

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Want to lose fat? Then you need to be in a calorie deficit. What is a calorie deficit? It is when you consume fewer calories than you burn. Essentially, fat loss is calories in versus calories out. You create a calorie deficit by either eating less calories, burning more calories (through exercise) or a combination of the two. Simple but, …

Coffee Shop Reviews

flatwhite HOme, Reviews 0 Comments

Nine awesome coffee shops in the City Over the past few years I’ve developed a real love of coffee and enjoy finding great independent coffee shops around London to grab a pre-workout brew. As a result, I figured I would compile a list of some recommendations/reviews for the coffee lovers amongst you. Below is a list of 9 worth checking …

Supplements 101

flatwhite HOme, Reviews 1 Comment

The supplement industry is big business. Vitamins, minerals and herbal remedies are a multibillion dollar industry. Americans spend about $35 billion a year on weight loss supplements. As a result, there are a plethora of products claiming to resolve any issues you might have. Many of them claim to help you get big and lean. Most of this is marketing …