A while back I wrote this article outlining why the “Bro” split of hitting a body part once per week isn’t as bad as it appears on paper.
Despite the hate this style of training gets it is the way most bodybuilders and physique athletes train. It has built thousands of great physiques. So, why does it get so much criticism and why is this often misguided?
Find out in the vid below.
I decided it would be helpful to explain this in a video for those that missed the article. Check it out here…