12 Week Periodised Training Plan, Auto-Correcting Diet Calc & Training Log Sheets all for £14.99
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The Max Muscle Bundle

£14.99

12 Week Muscle Bundle – The Ultimate Guide to Maximising Your Muscle Gain

  • A periodised training plan based on research that has helped people achieve radically better results compared to their traditional training plans
  • An auto-correcting macro diet plan that primes your body to gain muscle at the fastest possible rate
  • A training log spreadsheet which automatically calculates your exercise, session and weekly training volumes
  • A no-BS supplement guide that provides you with the 7 key supplements that work!

Description

12 Week Muscle Bundle – The Ultimate Guide to Maximising Your Muscle Gain

Dial in the details and start seeing the results you deserve

What You’ll Get:

  • A periodised training plan based on research that has helped people achieve radically better results compared to their traditional training plans
  • An auto-correcting macro diet plan that primes your body to gain muscle at the fastest possible rate
  • A training log spreadsheet which automatically calculates your exercise, session and weekly training volumes
  • A no-BS supplement guide that provides you with the 7 key supplements that work!
12 Week Muscle Training Plan

You must train in a fashion that disrupts homeostasis, progressively overloads your body but allows you to recover and adapt – AKA build bigger, stronger muscles. The 12 Week Muscle Training Plan does exactly that.

With this plan, you will get:

  • An evidence based 12-week muscle building programme
  • 3 mesocycles (each 4 weeks long) specifically designed to maximise your gains
  • A program based on the latest research, this plan incorporates all the variables required to stimulate maximum muscle
  • Never worry about when or how to add volume, when to deload, or how to adjust your training to keep progressing. This plan does it all for you!

Even with the ideal training plan you will not get the results you want without proper nutrition. For optimal results, use alongside the Auto-Correcting Macro Calculator.

The Auto-Correcting Macro Calculator

Designed to maximise the benefits of the 12-week Muscle training plan. This is your own nutrition coach in a spreadsheet.

Knowing when and how to adjust your diet is the key piece of the diet puzzle. Quit second guessing yourself! Let the Auto-Correcting Macro Calculator make the right changes at the right time.

Here are the key benefits:

  • The detailed algorithm constantly assesses your progress and auto-adjusts your calorie and macro goals each week
  • Know exactly how much Protein, Fat & Carbohydrate you need
  • Super simple and easy to use. Just enter your weight at the start of the week and the spreadsheet does the rest
  • Take the guesswork out of your diet. By analysing the data that matters the Auto-Correcting Macro Calculator brings 100% clarity to the decision-making process
  • A periodised nutrition plan designed to work synergistically with the 12-week training plan

“What gets measured gets managed” – The Auto-Correcting Macro Calculator will manage your diet decisions so all you need to do is follow the plan and see the results.

Don’t waste all your efforts in the gym by making changes to your diet on emotion. You owe it to yourself to make maximal progress by adjusting your diet based on objective, logical, data. This spreadsheet does exactly that for you!

Training Programme Tracker

  • Log your sessions in this easy to use spreadsheet
  • The spreadsheet will automatically calculate your training volume per exercise, session and week
  • Gives you all the data you need to analyse your training
  • “The faintest ink is better than the strongest memory” – never worry about trying to remember what you lifted or for how many reps you did last session. You’ll have all the details to hand so just focus on smashing PBs!
Supplement Guide

How many hundreds of pounds are you going to spend on quick fix gimmick supplements before you realise you are wasting your hard earned cash?

Instead focus on the fundamentals of hypertrophy:

  • Proper training
  • Proper nutrition
  • Proper recovery
  • And…
  • Proper supplementation

In the supplement guide you will learn that there are only a few well researched supplements worth considering. I identify the 7 key supps which can help you realise your muscle building potential and outline the key benefits of each.

The 12-week Max Muscle Bundle provides you with all the elements you need to make your best gains ever for just £14.99.

You just have to focus on lifting and eating. No more stress about how many sets, exercises, reps are ideal for hypertrophy. Take the thinking out of the whole mass gain process. Follow the plan, show up, work hard, eat right and enjoy the results!

If you want to build a strong, muscular, lean physique then click the order button below.

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This awesome muscle building package not for you, but you’d still like my help? Well, fortunately, for you I am a Personal Trainer who works with clients both online and in-person. Over the past decade, I’ve helped hundreds of clients to build muscle, drop fat and get stronger. You can learn more about my services here.

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