Fat Loss Hack – An Apple A Day Keeps Fat Gain Away

flatwhite fat loss, Nutrition 0 Comments

  More specifically, an apple 15-minutes before lunch can help you consume fewer overall calories. That brings a new meaning to lean in 15, doesn’t it? Fewer calories = less fat As study by Flood-Obbagy et al., found that… …“eating peeled apple segments containing 125kcals (roughly equivalent to 2 apples), 15 minutes before lunch led to people consuming 315 less …

What Sat Navs Can Teach us About Tracking Progress

flatwhite Muscle Gain, Training, Uncategorized 0 Comments

A Sat Nav uses the global positioning system (GPS) to pinpoint exactly where you are on the planet. It detects signals from at least three satellites in a constellation of around 18-30 constantly orbiting the earth to triangulate your position. This allows the sat nav to determine your position with extreme precision. This approach can teach us a lot when …