What Science Has To Say About Building Muscle

flatwhite Hardgainer, Muscle Gain, Training 0 Comments

Science is a way of developing knowledge; a mechanism to establish what you accept as sufficiently “real” to allow you to act upon, and thereby live your life. So, science can help guide how you live your lifting life. Go here to read the full article and learn more

In Defense Of Body Part Splits

flatwhite Hardgainer, Muscle Gain, Training 0 Comments

A while back I wrote this article outlining why the “Bro” split of hitting a body part once per week isn’t as bad as it appears on paper. Despite the hate this style of training gets it is the way most bodybuilders and physique athletes train. It has built thousands of great physiques. So, why does it get so much …