In Defense Of Body Part Splits

flatwhite Hardgainer, Muscle Gain, Training 0 Comments

A while back I wrote this article outlining why the “Bro” split of hitting a body part once per week isn’t as bad as it appears on paper. Despite the hate this style of training gets it is the way most bodybuilders and physique athletes train. It has built thousands of great physiques. So, why does it get so much …

Have Bro’s been doing science the whole time?

flatwhite Hardgainer, Muscle Gain, Training, Uncategorized 0 Comments

Ah, the bros? You either are one or you hate them. Not sure what I’m talking about then let’sclear it up with some background and definitions… What is a Bro? A bro is part of a subculture of “conventional guys’ guys”. They are often seen as obnoxious. A bro will socialise with his male peers and enjoys lively, unintellectual pursuits. …