Training Guidelines To Build Muscle

flatwhite Hardgainer, Muscle Gain 0 Comments

Training to build muscle, it’s simple, right?   Well let me ask you a question… How much muscle have you built this year?   Happy with your results? Or feel you could have made more progress?   If you’re like most gym goers you have probably made some gains, but nowhere near as many as you could have.   Want to maximise your results? …

How I Survived The Hardest Training Program Ever

flatwhite Hardgainer, Muscle Gain, Nutrition, Reviews, Tall Lifter, Training 0 Comments

The Super Accumulation training review: The Super Accumulation training program (also referred to as the .50 Calibre training) is the brainchild of Charles Poliquin. As you can tell from the name it’s designed to be a killer workout. This programme has been discussed at various courses I’ve been on over the last few years. The response from those who have …