You’ve probably heard you need to go low carb to lose fat. Chances are other people have told you to go low fat. Right now, the ketogenic diet (a high fat, moderate protein, zero carb diet) is having a burst in popularity. All of these diets manipulate macronutrients (protein, fats, and carbs) to help you lose weight. Read the rest …
Carb Cycling For Fat Loss
The other day a client of mine asked me about carb cycling. Essentially, they wanted to know if they were missing out because we weren’t using it. Over the course of their training session we had a good chat about carb cycling. We discussed why I didn’t think they needed to be using it. I expressed my opinion that in …