Dodge The Bull – What Matadors Can Teach Us About Fat Loss

flatwhite fat loss, Nutrition 0 Comments

Diet Breaks could be a strategy to help you lose more fat. Read on to find out more… A recent study on the effects of dieting strategies on fat loss appears to show that taking frequent diet breaks is superior for fat loss. The study is known as the MATADOR study. Why? Because MATADOR stands for Minimising Adaptive Thermogenesis And …