Below you'll find a list of all posts that have been tagged as “diet strategies”
You’ve probably heard you need to go low carb to lose fat. Chances are other people have told you to go low fat. Right now, the ketogenic diet (a high fat, moderate protein, zero carb diet) is having a burst in popularity. All of these diets manipulate macronutrients (protein, fats, and carbs) to help you lose weight. Read the rest …
https://www.t-nation.com/diet-fat-loss/the-complete-guide-to-bulking-and-cutting
Diet Breaks could be a strategy to help you lose more fat. Read on to find out more… A recent study on the effects of dieting strategies on fat loss appears to show that taking frequent diet breaks is superior for fat loss. The study is known as the MATADOR study. Why? Because MATADOR stands for Minimising Adaptive Thermogenesis And …