Individualizing Macronutrient Ratios For Fat Loss

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You’ve probably heard you need to go low carb to lose fat. Chances are other people have told you to go low fat. Right now, the ketogenic diet (a high fat, moderate protein, zero carb diet) is having a burst in popularity. All of these diets manipulate macronutrients (protein, fats, and carbs) to help you lose weight. Read the rest …

Dodge The Bull – What Matadors Can Teach Us About Fat Loss

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Diet Breaks could be a strategy to help you lose more fat. Read on to find out more… A recent study on the effects of dieting strategies on fat loss appears to show that taking frequent diet breaks is superior for fat loss. The study is known as the MATADOR study. Why? Because MATADOR stands for Minimising Adaptive Thermogenesis And …

Fat Loss Hack – An Apple A Day Keeps Fat Gain Away

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  More specifically, an apple 15-minutes before lunch can help you consume fewer overall calories. That brings a new meaning to lean in 15, doesn’t it? Fewer calories = less fat As study by Flood-Obbagy et al., found that… …“eating peeled apple segments containing 125kcals (roughly equivalent to 2 apples), 15 minutes before lunch led to people consuming 315 less …

Carb Cycling For Fat Loss

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The other day a client of mine asked me about carb cycling. Essentially, they wanted to know if they were missing out because we weren’t using it. Over the course of their training session we had a good chat about carb cycling. We discussed why I didn’t think they needed to be using it. I expressed my opinion that in …