6 More Hypertrophy Tips For The Long Limbed Lifter

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Welcome back. In my first article, Hypertrophy for Long-Limbed Lifters, I covered the first five key training strategies to help long-limbed guys build muscle. In this article, I have another six tips for you to fine tune your training. To read the full article go here.

Hypertrophy Tips For The Long-Limbed Lifter

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Do you tower over people when standing, but look normal height when sitting? Are you all arms and legs? Then you, my friend, are not only tall, but also long-limbed. Being tall is cool. It helps with most athletic pursuits, you never need worry about seeing over the crowd at a gig, you can reach stuff that others need a …

11 Rules For Hardgainers To Live By

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Most skinny guys think building large amounts of muscle is an impossibility. They spend their time blaming genetics. They believe that their fate is already sealed, and they resign themselves to a scrawny, not brawny, existence. Other dudes, often more muscular ones, simply think that genetics are irrelevant and that it is all down to hard work. So, who is …

Exercise Selection for Long Limbed Lifters – Respect Your Structure and Pick YOUR Big 3

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Exercise selection is a key element in getting the most from your training.   First you must train in a manner specific to your goals. Then you must make sure it gets harder over time. That means you adhering to the principles of progressive overload. After that you can begin to fine tune things.   Once you have established your …

Hardgainers – My Top 10 Tips to Take the Handbrake Off Hypertrophy

flatwhite Muscle Gain, Training 0 Comments

The life of a hardgainer can be a tough one. Most skinny guys think building large amounts of muscle is an impossibility. They spend their time blaming genetics. They believe that their fate is already determined and they are resigned to a scrawny not brawny existence. While others (often more muscular guys) simply think that genetics are irrelevant and that …