The Monk Who Sold His Ferrari – Book Review & Detailed Notes

flatwhite Book Review, Education, Motivation, Reviews 0 Comments

I first heard about this book when I was reading an interview of Jonny Wilkinson in the newspaper. He was asked what he takes with him when he travels and his answer was books. He then name-checked The Monk Who Sold his Ferrari (he also mentioned the Alchemist which I will do a review of in future). I remember thinking, ‘If …

The Irish Strength Institute Symposium 2016 – A Review

flatwhite Education, Muscle Gain, Reviews, Training 0 Comments

I recently headed over  to Dublin with my colleagues, Theo, Joe and Alejandro for  the Irish Strength Institute Symposium – July 2016 This was an awesome two days of learning from Eoin Lacey, Eric Serrano and John Meadows. Below is an overview of the scheduled talks: Day 1 1. The Gut Microbiome and its role in Body Composition (Eoin Lacey) 2. …