My Morning Routine

flatwhite Motivation 0 Comments

Do you have a morning routine?   Hitting snooze 5 times before mainlining coffee doesn’t count!   If you don’t have a morning routine then, you should.   From personal experience, I can vouch for the fact that I am more energetic, efficient, focused, motivated, and productive when I follow my morning routine.   Yet, I don’t always get it …

Different strokes for different folks and different reps for different exercises…

flatwhite Muscle Gain, Training 0 Comments

This article was inspired by something Greg Nuckols wrote a while back. I cannot remember the name of the article but, he mentioned how there wasn’t a perfect rep range for muscle gain. He also explained that different exercises lend themselves better to certain rep ranges. I couldn’t agree more. In my Muscle Specific Training series, I went in-depth about …