Hypertrophy Tips For The Long-Limbed Lifter

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Do you tower over people when standing, but look normal height when sitting? Are you all arms and legs? Then you, my friend, are not only tall, but also long-limbed. Being tall is cool. It helps with most athletic pursuits, you never need worry about seeing over the crowd at a gig, you can reach stuff that others need a …

Failure Training Progression Over a Mesocycle for Hypertrophy

flatwhite Hardgainer, Muscle Gain, Tall Lifter, Training 0 Comments

If you have read my stuff then, you’ve probably heard about progressive overload.   Progressive overload is fundamental to you seeing results from your training.   It is one of the basic principles of sport science/athletic performance training.   It is also pretty simple…   It has two components:   Your training should represent an overload It should be progressive …

Life as a Hardgainer Does Have Some Benefits (5 to be precise)

flatwhite Hardgainer, Motivation, Muscle Gain, Tall Lifter, Training 0 Comments

I was always skinny growing up. I was so scrawny that during the warm-up before a rugby match, on a windy day one of my coaches actually said, “Quick! Someone hold Tom down before he blows away!” You’re probably thinking, ‘yeah but loads of kids are skinny until they hit puberty then they fill out.” True, but the sad fact …