Exercise Selection for Long Limbed Lifters – Respect Your Structure and Pick YOUR Big 3

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Exercise selection is a key element in getting the most from your training.   First you must train in a manner specific to your goals. Then you must make sure it gets harder over time. That means you adhering to the principles of progressive overload. After that you can begin to fine tune things.   Once you have established your …