Stay Injury Free While Training For Size

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Staying injury free while training for size is a multi-factorial, multi-layered process. Lifting weights is actually very safe and the injury rates are far lower than many sports. Adding muscle to your frame can help to reduce injuries. In that respect, it is like armor for your body. There are, however, hundreds of gym rats out there dealing with nagging …

CrossFit – Getting the Benefits Without the Risk

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CrossFit was founded in 2000 by Greg Glassman. Just 16 years later it is a global brand and business phenomenon. It is the biggest fitness trend by a country mile and is practiced by members in over 13,000 affiliate gyms.   Glassman, and his team, have created a huge following of raving fans. These fans are so loyal that CrossFit …