6 More Hypertrophy Tips For The Long Limbed Lifter

flatwhite Uncategorized 0 Comments

Welcome back. In my first article, Hypertrophy for Long-Limbed Lifters, I covered the first five key training strategies to help long-limbed guys build muscle. In this article, I have another six tips for you to fine tune your training. To read the full article go here.

Hypertrophy Tips For The Long-Limbed Lifter

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Do you tower over people when standing, but look normal height when sitting? Are you all arms and legs? Then you, my friend, are not only tall, but also long-limbed. Being tall is cool. It helps with most athletic pursuits, you never need worry about seeing over the crowd at a gig, you can reach stuff that others need a …