Different strokes for different folks and different reps for different exercises…

flatwhite Muscle Gain, Training 0 Comments

This article was inspired by something Greg Nuckols wrote a while back. I cannot remember the name of the article but, he mentioned how there wasn’t a perfect rep range for muscle gain. He also explained that different exercises lend themselves better to certain rep ranges. I couldn’t agree more. In my Muscle Specific Training series, I went in-depth about …