Dodge The Bull – What Matadors Can Teach Us About Fat Loss

flatwhite fat loss, Nutrition 0 Comments

Diet Breaks could be a strategy to help you lose more fat. Read on to find out more… A recent study on the effects of dieting strategies on fat loss appears to show that taking frequent diet breaks is superior for fat loss. The study is known as the MATADOR study. Why? Because MATADOR stands for Minimising Adaptive Thermogenesis And …

Perfecting Your Protein Intake

flatwhite Muscle Gain, Nutrition 0 Comments

Protein comes from the Greek “Of primary importance”. Protein helps you to recover from your training, it preserves lean tissue when dieting, helps you grow more muscle when bulking, and has the highest effect on satiety of all the macronutrients. With this information you can see that the amount, quality and timing of your protein intake are all key factors to maximize your muscle …