Tip: Unbalanced Training for Bodybuilding

flatwhite Uncategorized 0 Comments

Balanced training is great for beginners, but not so much for the experienced lifter. Here’s why. Read the full article here

Hypertrophy Tips For The Long-Limbed Lifter

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Do you tower over people when standing, but look normal height when sitting? Are you all arms and legs? Then you, my friend, are not only tall, but also long-limbed. Being tall is cool. It helps with most athletic pursuits, you never need worry about seeing over the crowd at a gig, you can reach stuff that others need a …

11 Rules For Hardgainers To Live By

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Most skinny guys think building large amounts of muscle is an impossibility. They spend their time blaming genetics. They believe that their fate is already sealed, and they resign themselves to a scrawny, not brawny, existence. Other dudes, often more muscular ones, simply think that genetics are irrelevant and that it is all down to hard work. So, who is …

Failure Training Progression Over a Mesocycle for Hypertrophy

flatwhite Hardgainer, Muscle Gain, Tall Lifter, Training 0 Comments

If you have read my stuff then, you’ve probably heard about progressive overload.   Progressive overload is fundamental to you seeing results from your training.   It is one of the basic principles of sport science/athletic performance training.   It is also pretty simple…   It has two components:   Your training should represent an overload It should be progressive …