Squeeze Overload Like It Owes You Money – Progressively Integrating The Mind Muscle Connection

flatwhite Hardgainer, Muscle Gain 0 Comments

Should you just move the most weight possible from A to B or should you flex and squeeze the weight up and down only focusing on the quality of the contraction rather than the load? You should do both. As ever, the middle ground wins. The problem with the fitness industry (it’s true in all industries actually, but particularly the …

What Sat Navs Can Teach us About Tracking Progress

flatwhite Muscle Gain, Training, Uncategorized 0 Comments

A Sat Nav uses the global positioning system (GPS) to pinpoint exactly where you are on the planet. It detects signals from at least three satellites in a constellation of around 18-30 constantly orbiting the earth to triangulate your position. This allows the sat nav to determine your position with extreme precision. This approach can teach us a lot when …

Motivation and Progress – Use their Synergy to Reach Your Goals

flatwhite Motivation, Training 0 Comments

Progress is the most effective form of motivation. So, if you want to stay motivated you must set yourself up for progress. Long-term this is setting yourself up for success.   So, how do we ensure progress is made?   Firstly, make a goal. (Read more about effective goal setting in this article.)   Your BIG goal is an outcome/performance goal. …