(UPDATED) Muscle Specific Training 9 – The Quest to Become Quadzilla

flatwhite Muscle Gain, Training 0 Comments

The quadriceps (quads) are made up of four muscles – the clue is in the name! These are Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedialis. The rectus femoris originates from the ilium and inferior iliac spine. The vastus muscles all originate from the medial or lateral aspects of the femur below the acetabulum. They all insert at the …