11 Rules For Hardgainers To Live By

flatwhite Hardgainer, Tall Lifter, Training 0 Comments

Most skinny guys think building large amounts of muscle is an impossibility. They spend their time blaming genetics. They believe that their fate is already sealed, and they resign themselves to a scrawny, not brawny, existence. Other dudes, often more muscular ones, simply think that genetics are irrelevant and that it is all down to hard work. So, who is …